Yoga : How should beginner start yoga? یوگا کرنے کا طریقہ

Are all beginnings difficult? Not necessarily: yoga is good for you from the very first breath. I’ll tell you everything you need to know as a yoga beginner.

What is yoga? یوگا

Yoga (یوگا ) is a technique developed in India over two thousand years ago to live in harmony with oneself. Yoga is the path to a clear mind and a strong body and perfectly defines this state. Yoga is a practical philosophy that allows you to live more consciously and healthily and go as deep as you want.

The word “yoga” comes from the ancient Indian Sanskrit and means: to use or join. The root “yui” can be found in the German word "joch.” It is better to imagine a practice that binds body and mind together. The fact is that thousands of years ago, people wanted to bring opposites together.

Yoga is much more and, ultimately, what you make of it. What it is not: Asian gymnastics, circus acrobatics, Indian or religion.

Also Read: Best Tips for Gym Beginners

How does yoga work? یوگا کرنے کا طریقہ

Yoga strengthens coordination, flexibility, strength, and endurance, stimulates metabolism, prevents diseases of the cardiovascular system, and supports the musculoskeletal system. Just as modern lifestyles cause many people to suffer from back, digestive, and sleep problems, and yoga directly affects the metabolism, nervous system, muscles, and joints, and yoga affects the modern mind. Centenary self-awareness is practiced through mindfulness and coordination of breath and movement, thus creating the preconditions for changing behavioral patterns – if you will.

Apart from health prevention and stress management, yoga has a fundamental impact on the individual's psyche and, thus, on society. Most of us feel disconnected from ourselves and our environment and perceive this condition as a deficit.

Yoga describes the feeling of re-rooting and adapting to yourself and your surroundings, at least for the duration of the practice, which is not a bad start. Of course, the effect depends on diet, exercise duration, discipline, but also intention. In general, it’s better to exercise less, but exercise regularly!

Yoga for the mind and body زہنی صحت

Yoga works in an integrated way, which means that while we increase flexibility in our body, build muscle, lose excess weight, and build strength and energy, our mind also clears negative thoughts. Breathing exercises (pranayama) and meditation are also integral to a comprehensive yoga practice.

Those who only want to perform physical feats will not enjoy the integrative power of yoga. It consists in experiencing oneself as a part of the whole. This interplay of physical and mental influences is what we can participate in yoga: the body as a gateway to consciousness. Yoga works uniquely on the body, mind and spirit, integrating the physical, psychological and spiritual aspects of the human being like nothing else. Most exercise regimes popular in the West prioritize physical exercise. But yoga can show its full effect only when it is spiritually embedded. Otherwise, it remains - although there is nothing to object to except the game.

Spirituality means nothing more than connecting with something greater than yourself. Making this connection physically tangible and using the body as a base camp to navigate your consciousness and find peace there is the unique quality of yoga.

Can anyone do yoga?

“Anyone who can breathe can practice yoga.” Famous yoga teacher T.K.S. The favorite quote from Karchanamacharya states that yoga is neither a sport nor a religion. No matter how old you are, active or heavy, as long as you can breathe, yoga is available as a path to stillness, freedom and shared space of spirit, and general physical satisfaction.

In conclusion: Yoga should be fun and good for you. The catchphrase “no pain, no gain”, which also ruled yoga for a while, is old.

Yoga Taster Course 2023 – یوگا کے فوائد

Do you want to start yoga but don’t know how or where to start? Our seven-day yoga tester course will show you all that yoga has to offer: simple exercise sequences, an introduction to the most crucial breathing exercises (pranayama), and meditation for beginners.

Where can I do yoga? योग की परिभाषा क्या है?

You can practice yoga where you can breathe. Ideally, there is a flat surface and you have a mat ready, plus some tools, such as a blanket or block. It is best if it is calm and not too cold.

But you can also do yoga in the pedestrian zone of Times Square, in economy class, in the office next to the coffee machine, with nothing on. As long as you focus and stay mentally with yourself and your practice, the outside world doesn’t matter.

Especially for beginners, it helps to mark a safe place for practice that you like to enter and feel comfortable in, whether at home or in a yoga studio. Besides discipline, yoga teaches you humility: making do with what’s available. As for the practice itself, as I said, it doesn’t matter where you roll out your mat; you just do it.

What are the different styles of yoga?

As long as yoga has existed, there have been many methods and traditions in which yogis can practice. Be it potent/challenging, sweaty/flowing, gentle and meditative, analytical/therapeutic, or passionate/wild, all styles coexist peacefully and it is up to the individual to choose what suits them. Be the best.

Major styles include:

Ashtanga Yoga
Anusara Yoga
Iyengar Yoga
Jiva Mukti Yoga
Kundalini Yoga
Yin Yoga
Shivananda Yoga

Part of yoga is figuring out which method is right for you. No practice style is better than another. However, one style is better for the individual and finding the right style pays off.

Since yoga sees itself as the "science of man," the evidence is always the man himself, which means: experience counts. In other words: trying is about studying. To find out which method works best, you must use the method not only once and at your best but several times when you are tired, fatigued or depressed.

In addition, the first association only sometimes leads to the goal. If you’re in a lively mood and short of breath, don’t necessarily feel that you have to do a vigorous, sweaty exercise you may benefit more from a balanced, calm approach. Conversely, anyone prone to phlegm or depression is probably in good hands with a dynamic, "anti-authoritarian" approach like Kundalini yoga.

How do I find the right yoga teacher?

Like style, the only way to find the right teacher is through repeated trial and error. Sahi is the person who helps you stay on the path of yoga. One who inspires without exposing himself. That encourages you to practice without being too authoritarian.That also urges one to take autonomy and self-responsibility. It opens your eyes to the beauty in yoga and life.

It doesn’t matter how famous or popular the teacher is or how much your teacher calls himself a guru. He has many followers and how many yoga schools are named after him. The teacher-student relationship should help the student stand on his own two feet.

How is the Vega class constructed?

Yoga is about movement. To keep circulation going, relieve stress, and remove blockages, physically and mentally, we need to move. This is the only way we can change the status quo.

There are no hard and fast rules for creating a yoga class, yet some rules apply to most practices.

The classic building blocks that make up a well-rounded yoga practice include:

Meditation: Breathing meditation or just sit in peace

Pranayama (breathing exercises): Exercises to stimulate and regulate the flow of energy (Prana).

Asanas (exercises of postures): Exercises that involve mobilizing the spine, strengthening muscles and connective tissue, and stimulating metabolism, i.e., forward bends, back bends, twists, and inversions.

Mantra (Om): The practice often begins and ends with the mantra "Om" chanting.

Shavasana (Deep Relaxation): Ten minutes of deep relaxation at the end of practice to allow the body and mind to absorb the effort.

What yoga accessories do I need?

The most crucial yoga accessory is, of course, your yoga mat. Especially in the downward-facing dog, you’ll be thankful you chose a non-slip yoga mat. A yoga mat is thinner than a regular fitness mat because standing requires particular balance, and it can sink quickly on a thicker mat. However, the downside of thin yoga mats is that they don’t offer as much cushioning - especially for your knees. So, consider whether you will choose a thick yoga mat for yourself. But you can also provide padding for thin rugs, for example, by standing on all fours and folding the rug once or twice.

Padding You can also get a folded blanket to tuck under your knees. In the ultimate repose (savasana) you can swathe yourself affectionately with it. An eye pillow also provides comfort.

Your anatomy determines how flexible you are. It would be best if you never forced yourself into a yoga pose before your body is ready (risk of injury!) Yoga blocks and yoga straps are helpful to help you stretch your arms and legs. There are tools so you can enjoy exercise safely.

Tip: If you don’t have blocks, you can also use thick books. A belt, scarf, or large towel will do if you don’t have a yoga strap.

If you find it uncomfortable or impossible to sit upright in a meditation position, propping yourself up on a folded blanket, yoga block, or meditation pillow will help.

What should I wear to yoga?

Contrary to what you might think, loose baggy pants are a disadvantage in yoga because they hide the body and get in the way of many asanas. On the other hand, comfortable leggings and tops made of organic materials that guarantee freedom of movement and do not hinder the body’s anatomical alignment are suitable.

Can I lose weight with yoga?

Yoga is the best way to lose weight because it is the most sustainable. Because yoga is a philosophy of life, it’s not about counting calories, it’s about asking yourself: How do I want to live? And what do I need for it? Pizza or a little yoga break?

Even though yoga is traditionally associated with asceticism, yoga means being in balance with yourself. So obesity is measured less in kilos than hasty and over-satisfying your needs. If you exercise regularly, you won’t become a weight watcher, but rather observe your habits and be tempted to give up bad ones.

Yoga isn’t about looking good. It's about feeling good. There are several motives to begin yoga and none is better or worse than the other. People who do yoga for weight loss actually lose weight with regular practice—simply because a person who is happy with themselves doesn’t need to eat as an alternative gratification. Many sweat-inducing methods also turn fat into muscle—and in the long run, perhaps transform your body from something unattractive to a supple yoga body that you consciously appreciate and love.

The associated attractiveness is not only due to the new muscles but, above all, due to the self-confidence you gain and your new mood.

Is yoga a religion?

Yoga is not a religion but a practical philosophy of life. Without forming beliefs, yoga offers a framework for personal growth. To stay with the image of the use of the horse, in which the body and mind are harnessed under one yoke (= yoga): Yoga contains transformational tools and techniques. Where the journey goes, everyone decides for themselves.

Which yoga course is suitable for beginners?

“Yoga Course for Beginners by Anna Truex” is a yoga course, especially for those who want to start yoga without previous experience. So if you want to do yoga at home, then yoga class is perfect. In this online yoga course, Anna Truex, one of Germany’s most famous and best yoga teachers, takes you on a journey into the world of yoga and yourself! Anna will introduce you to the basics of yoga practice in five weeks.

Top Yoga Exercises for Beginners

1. Sun Salutations for Beginners

Many asana sequences begin with Sun Salutations, a flowing series of exercises that warms up your entire body and prepares you for the following activities. In this yoga format, you practice a simple Sun Salutation from Hatha Yoga and other simple yoga poses and techniques with Anna Truex.

2. Balasana (Child's Pose)

Balasana is a relaxing pose that you can assume anytime during your yoga practice if it gets too much for you.

3. Shavasana (Final Rest)

The final pose in every yoga class is Shavasana, the final deep relaxation. Many beginners need to be made aware of how vital this posture is - it is only through this that the positive effects of yoga practice come out in all their glory.

How should beginner start yoga? یوگا کرنے کا طریقہ