How can I lose fat on my legs fast? چربی کم کرنے کا طریقہ

What exercises help lose weight quickly? Gymtips2023

Burn Fat Fast! Flat stomach, toned thighs - For those who love exercise until it becomes a part of their daily life. 

Feeling disappointed when the COVID-19 virus outbreak makes it impossible for you to exercise in public or go to the gym. Because those places have become a risk for coronavirus infection in 2019, government agencies have asked to avoid it until the situation is resolved.

But life revolves around eating, sleeping, working, watching serials, etc. It won't do any good if left out, so find ways to exercise that can be done at home. It can also burn fat. It will be good for you to regain a slim waist and flat stomach. And today, we have some exercises to reduce belly quickly for girls and boys to try together.

Exercising or simply moving your body can help burn off and burn some extra fat. But perhaps we need more for our purpose, i.e., to lose belly fat or lose weight. This article will certainly tell you about every type of weight loss exercise that Fit Me has chosen to recommend. Is. This will help us to lose weight according to our goals.

Also Read:  

How can I lose fat on my legs fast? چربی کم کرنے کا طریقہ

 What is the easiest exercise to lose weight fast? 

1. Mountain climber pose to lose weight faster

Start from the starting position for push-ups. Keep your weight on both hands and thumbs. Straighten your knees and hips. Bend your knees 90 degrees at your hips.

Extend the bent leg back into a push-up position. Alternately bend the other knee to a 90-degree angle with the hip, alternating legs for 20-30 seconds per set.

2. Plank Pose Exercise for weight loss

Keep your elbows parallel to the floor. Straighten both legs with the weight on both sides of the arms and thumbs.

Attempt to grasp this pretense for 2-4 minutes. Without lifting your body, your back is straight. It will help if you keep your torso straight by contracting your abs. And breathing normally makes it as long as you can start in about 10-30 seconds.

3. RUSSIAN TWIST Exercise for weight loss

Sit on an exercise mat, then lift both feet slightly off the floor to float. Then join both hands.

After that twist the body / figure to the left and right. To avoid getting dizzy trying to look straight ahead, do 10 reps for 3 sets if you want to increase the intensity. Remember to find dumbbells. Or a water bottle to keep

4. Bicycle Crunch Exercise for weight loss

Lying on the floor, fold both hands behind the head. Lift your heels about 1 step off the floor and contract your abs.

Bend your body so that your right elbow touches your left knee. While twisting the body, lift the left knee as well. Hold the pose for 1-2 seconds.

Relax, and switch sides by bringing the left knee to touch the right knee. Repeat 10-15 times, 3 sets total.

5. Bird Dog Pose Exercise for weight loss

Kneeling on the floor Place your hands on the floor with your hands about shoulder-width apart.

Abdominal Stretch Raise your left arm and extend it forward so that your left arm is parallel to the floor. At the same time, raise your right leg until it is parallel to the floor.

Hold for about 5 seconds, then release the pose. Alternate on both sides, 5 times on each side, for 3 sets.

 

6. V-Ups Exercise for weight loss

Lie on the floor with your legs together and raise your arms above your head.

Lift your body with your arms. Lift both legs at the same time. Keep your torso in a V shape and your arms and legs parallel to the floor. Do 3 sets of 10-15 repetitions.

Although exercise helps reduce belly fat and can strengthen your health, you should also take

 care to eat together. Otherwise, no matter how hard you try, you will fail to reduce the belly.

 Abdominal exercises alone are not enough for anyone. Look for accessories like setup

 cushions or yoga balls for exercise equipment like treadmills and elliptical machines.